The Monday malady solution

              Do you know that most cases of heart attack in America happen on monday,
and between 8 AM and 9 AM when people are getting ready to go to work?
I am quite sure you've never heard of this, but that is unfortunately true.
We may scientifically tend to attribute many causes to the occurrence of heart attack, namely age, angina, blood cholesterol, diabetes, diet, gene,  physical inactivity and  smoking just to mention a few, that is correct. But these are also known as contributing factors.
I usually take it to the street or wherever i engage a conversation with people going to work on monday morning. It strikes me funny how people really feel that specific moment of the week, The collective response is " it's Monday". The fact is most people who work Monday to Friday hate Monday, simply it's the begining day of the week , they have a whole week ahead of them.
       The problem is, that feeling triggers more and more secretion of cortisol, which is the stress hormones, when built up over time can cause a heart attack.
        Now, why many people hate Monday?
               The truth is, it is not Monday that they hate, it is their JOB.
many people do jobs they don't like.

        What is the Monday malady solution?
                Do what you like and love and you will be able to do it seven days a week with a smile on your face.

 For the time being, will teach you in my next blog how you can surmount the negative feeling and save yourself from the risk of heart attack even if you seem to have no choice as to the matter of the type of job you can do.