Improve your life through fitness

            Improving your life, in many regards implies improving yourself. One can only improve oneself through personal development. There are many ways one can become better and one of the ways I want to mention here it fitness.
            Hitting the gym or hopping on the treadmill is how it can be accomplished
 Exercise is therefore a one sure way to feed your self assurance and your self confidence, because during exercise the brain releases certain chemicals that are of the nature of conditioning your feeling during and after exercise.
When you do work out , you feel great, energetic, strong and powerful.
you may remember some guys after pumping iron, they change the way they walk, they change their posture.
Although some may exaggerate but there is a sense of self assurance and self confidence, that alone is catalytic enough to your overall happiness .
Remember the law of attraction that says "like attracts like"
By being happy even as a result of having worked out, you are sending a signal to the universe to bring things, circumstances and events that will help maintain your happiness.
Exercise away , the advice is on me. 

Personal Development; Concept of great significance

       To live life without knowing or understanding certain basic principles of life is just living the life of others. Ignorance becomes dangerous, devastating and even mortal.
        I have lived life before sometimes ago in total despair. I was just following people around me , doing what they do and acting just like them. This was in fact the case of going to school and choosing a particular discipline at school and more. I know my situation was a bit too extreme, yet there is a great majority of people without quite knowing it act like puppets, live an unlived life because they just don't know in fact that they have the ability to change their situation no matter where they are .
           After researching and studying for the past few years the formula that makes few successful and happy, I came to the conclusion that personal development is one of the few keys of success; It is the foundation of all improvements, it is a tool for a change, a means to reach higher, the glue that binds all things else.
               To me I was just like a kid in the candy store . I was enthralled to discover that there is such thing as the ability to be able to better my situation by bettering myself without waiting on anyone to tell me what to do. This is exercising freedom a the fullest in it essence.
This is to say that anyone and I repeat anyone has the ability to change the course of their lives starting where they are.
             you should know that personal development is what will help you live life at the fullest in total satisfaction and happiness that we all by nature deserve.
       The beauty of this is there is no specific standard to follow to attain the heights of personal development and there is no limit at which you should stop. This only means one thing, you can never be overwhelmed with boredom which is one of the main sources of stress that many people suffer from.
        It doesn't matter if you are jobless, homeless or billionaire , the idea of personal development doesn't spare anyone, it is the ultimate tool for the greater good, for self actualization, for enrichment and enlightenment .