How to control your emotions

According to the founder of psychoanalysis, Sigmund Freud, we are dominated by the instinct of aggressivity. It easier for human being to plunge into negative than positve. By nature, we tend to be sad than happy. If you are not sure about this tendency, do a simple assessment text of yourself.
Try to take mote of how many times during the day that you think or act positive or negative, if you could keep tract, you will find out that this assertion conveys some truthfulness.
The problem is that the state of negativity always has physical and mental effects that are detrimental to our well being in general and also can influence our success in life.
        Thanks God we possess the ability to control our emotions
Here are some insights or techniques you can use to reverse that natural tendency.
  When you feel sad, mad or negative for whatever reasons;
 - Don't listen to sad songs, listen to upbeat and jovial songs
 -Don't spend the little energy you have to wallow and bemoan your state, go for a run or exercise and you will feel better afterward.
  -Don't call a friend who is as negative as you are , it would only deepen your state, call the one who is always happy
  -finally ,let your mind wander back to a memorable positive experince you had in the past, remember the time and space, the weather of that moment, the smell, the sound, who was there with you , remember exactly how you felt that day. it would all come back to you as though it was yesterday.
     Try to aply any of this , yo will feel and enjoy the benefits of being positive.