The fitness mindset

             How can one become a fitness master? certainly it doesn't happen by accident. so what is the mindset behind the success in fitness?
             Before getting into understanding this concept, it is important be familiar with another concept.The discipline is paramount to almost every area in life success. Fitness is no exception.
Achieving a goal of fitness requires one to be disciplinary. Sometimes it is necessary to ask some fitness gurus what does it take to achieve one's fitness goal. The experience that i had in dealing and talking with such people lead me to arrive at a simple finding: they think fitness everyday. While this is such a brilliant idea in its simplicity, not many people come to do that. Why is that? simply because we all by nature tend to engage in passive thinking rather than a more creative one. Now i am going to expose the secret behind this mystery. Without going to far, i am going to take an example of myself. Other than litterally going to the gym, every physical activity that i am engaged in, may it be sweeping the floor, climbing flights of stairs, fixing anything at home, i always tune my mind to believe that it is an exercise and that it targets a specific part of my body, and when the mind is focus on that specific of the body even when i am exercising, the result speaks volume. It has always worked for me and most of my clients have found it undoubtedly effective
Also because we eat everyday, it is another way to maintain the fitness mindset . I just watch what i eat especially if i have choice. here , it is quite important to be mindful of the effect of anything consumed, what may contribute to the overall fitness achievement, whether it helps or forestalls the whole operation.  
It therefore must be clear that attaining a fitness goal requires as much physical exercise and careful selection of nutritional intake as the psychological awareness .